Healthful Tips
Five Food Dangerous Myths
There are many things that can get in the way of eating healthfully and losing weight. One of the major areas to consider is how we think about healthy eating and “diet”. If we approach a healthy life-style, especially eating right, in the wrong way it’s possible to become defeated before we have a chance to get our plan into first gear. Here are 5 major misconceptions to avoid when you [...]
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Health Benefits of Black Beans
Black Beans are one of my all-time favorite comfort dishes. If you are watching calories, they taste great plus they leave me feeling full and completely satisfied. I enjoy them as a main course paired with a salad or vegetables. I am known for an amazing Black Bean Turkey Chile. I also include black beans in an Organic Black Bean and Heirloom Tomato Salad that I serve as a side [...]
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